Fruits and their Health Benefits

21 Aug

Adding fruit to your diet is a surefire way to become healthier. A daily intake of fruit can benefit your body in many ways. You will be amazed at how much better you will feel when you start eating more fruit. Keep reading to uncover some amazing things that fruit does for you body.

You know that you need to drink more water. But if you are like most people, you don’t get your six to eight glasses of water per day. But did you know that fruit is 80% water? So if you add more fruit to your diet, you will be getting more water in your diet. There is no other food on the planet that contains this much water.

If you have digestive problems such as abdominal cramping, constipation or diarrhea, you can alleviate some of these symptoms by eating fruit. Fruits contain natural fiber that will help to regulate your bowel movements. It has also been proven that fruits are very effective in lowering your cholesterol levels. This can help to prevent heart disease and stroke.

Other studies are finding evidence that fruit helps to stimulate the memory. People who eat fruit on a regular basis are able to retain information and recall it faster than those who do not make fruit a part of their diet. Studies have also proven that people who eat fruit or drink fruit juices on a regular basis will decrease their risk of getting Alzheimer’s disease by as much as 76%.

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