BLOG #self-care

This article explores the detrimental effects of chronic stress on health and highlights six key lifestyle factors that contribute to burnout syndrome. It discusses how irregular eating patterns, dehydration, nutritional deficiencies, lack of sleep, sedentary behavior, and absence of relaxation techniques worsen stress responses. The article emphasizes the importance of addressing these factors to mitigate stress and promote overall well-being, suggesting strategies like maintaining healthy habits and seeking mental health support.